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	<title>Well-Ordered Chaos &#187; About Me</title>
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	<link>http://www.wellorderedchaos.addaptabilities.com</link>
	<description>Adventures in ADD Organizing</description>
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		<title>Organizing, ADD, and Allergy Hell</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2010/05/organizing-add-and-allergy-hell/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2010/05/organizing-add-and-allergy-hell/#comments</comments>
		<pubDate>Tue, 25 May 2010 21:27:28 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Asthma and Allergies]]></category>
		<category><![CDATA[My Organizing Journey]]></category>
		<category><![CDATA[add organizing]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[physical health]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=657</guid>
		<description><![CDATA[<p>I haven&#8217;t been updating either of my blogs much lately.  This is partly due to drama in my offline life &#8212; like one in ten Americans, I am unemployed and looking for work.  I&#8217;m spending most of my time these days sending out resumes and coverletters into various black holes, where I never [...]]]></description>
			<content:encoded><![CDATA[<p><a class="APCTitleAnchor" title="Small Change" href="http://affiliates.allposters.com/link/redirect.asp?item=2822514&amp;AID=36616835&amp;PSTID=1&amp;LTID=2&amp;lang=1" target="_blank"><img class="alignright" style="border: 0pt none;" src="http://imagecache6.allposters.com//LRG//\22\2206\4GAAD00Z.jpg" border="0" alt="Small Change" hspace="15" vspace="10" width="280" height="279" /></a>I haven&#8217;t been updating either of my blogs much lately.  This is partly due to drama in my offline life &#8212; like one in ten Americans, I am unemployed and looking for work.  I&#8217;m spending most of my time these days sending out resumes and coverletters into various black holes, where I never hear of them again.</p>
<p>The other reason I haven&#8217;t been around much is that the pollen count where I live is incredibly high.  We had a wet winter here in CA.  It&#8217;s still raining even though it&#8217;s late May; usually the rain knocks off in March or April, giving me two precious months of sunlight before the fog rolls in in June.  Not so this year.  As if the gloom weren&#8217;t bad enough for my energy levels, the rain is contributing to record levels of pollen.</p>
<p>I&#8217;m one of those people who is allergic to everything.  Animals, dust, mold, grass, weeds, and trees of every description.  At the moment, the trees that are kicking my ass are the non-fruiting olive trees that the City planted on the sidewalk.  For some reason, olive trees tend to trigger asthma and eye-itching symptoms before congestion and runny nose (but don&#8217;t worry!  I&#8217;m still getting that crap from other trees, so I&#8217;m not deprived), and there&#8217;s nothing more draining than chronic low-grade asthma.</p>
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</script></div><p>The reason why I&#8217;m bitching about this on a blog about ADD and organizing is that it reminds me why I do this in the first place.  You see, I used to feel like this <em>all the time</em>.  I actually used to feel worse, because in addition to the asthma kicking my ass, I got several inner ear infections a year because of my allergies.  I struggled to wake up in the morning and often needed naps in the afternoon.  I was tired, dizzy, disoriented, and completely unable to live my life.</p>
<p>Getting organized ultimately changed that.  Once I ditched my clutter, I had less stuff around to collect dust.  Once I organized what I owned, I could contain put it in containers, and then it was easier to keep clean.  Once my space was organized, I could organize my time, and set aside parts of my day to maintain my home.  It happened slowly, but soon I began to breathe a little easier.  Then I noticed I had more energy.  After awhile, I was able to get up without hitting the snooze button several times; and then, I found I could sometimes wake up on my own.  As my energy increased, so did my ability to focus.  I began to take some control over my moods and my ADHD symptoms, finally getting to the point where I am actually stable.  It&#8217;s a reality I never could have imagined even three short years ago.</p>
<p>Today is like a visit from my old life.  I slept for about ten hours last night and still had to drag myself out of bed this morning.  I feel dizzy and spaced out and I can&#8217;t catch my breath.  I need to summon the energy to vacuum with my trusty HEPA vac, because I know I will feel better once I do, but it&#8217;s an immense struggle even to think about it.</p>
<p>It totally sucks.  On the other hand, there is a silver lining; as miserable as I feel right now, it&#8217;s an affirmation of the immense positive changes I have been able to make.  It&#8217;s also a reminder of why I keep this blog .  If someone like me &#8212; someone with attention deficit disorder, depression, asthma, allergies, and chronic ear infections &#8212; could overcome these barriers to getting organized and taking control of my life, so can anyone.  Start small, have faith in yourself, and big changes will be the result.</p>
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		<title>My Organizing Journey: Getting Started &#8212; The Staging Area and the Big Sort</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/12/my-organizing-journey-getting-started-the-staging-area-and-the-big-sort/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/12/my-organizing-journey-getting-started-the-staging-area-and-the-big-sort/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:16:48 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[My Organizing Journey]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[overwhelm]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=402</guid>
		<description><![CDATA[<p>There&#8217;s a lot of wisdom in the old adage &#8220;A Place for Everything and Everything In Its Place&#8221;.  However, if your space hasn&#8217;t been organized before, most of what you own does not yet have its own &#8220;place&#8221;.  This is why it&#8217;s important to set aside a portion of your home as a [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a lot of wisdom in the old adage &#8220;A Place for Everything and Everything In Its Place&#8221;.  However, if your space hasn&#8217;t been organized before, most of what you own does not yet have its own &#8220;place&#8221;.  This is why it&#8217;s important to set aside a portion of your home as a staging area.  Ideally, this is a space that&#8217;s a little inconvenient to get to (so you&#8217;re not tempted to dump anything and everything there) but also big enough to contain all of the items you come across that don&#8217;t belong in the space you&#8217;re organizing, but that don&#8217;t yet have a &#8220;home&#8221;.  We chose a part of the bedroom that isn&#8217;t in the way of foot traffic.  Since we had to climb a spiral staircase to get there, we wouldn&#8217;t be tempted to use it as a repository for anything we were too lazy to put away.</p>
<p>What happens if you choose an area that&#8217;s in the general flow of traffic?  So glad you asked.  When I reorganized my art studio last Spring, I used the kitchen table as my staging area.  At first, it just had a few things on it.  Now it looks like this:</p>
<div class="wp-caption alignnone" style="width: 310px"><a href="../wp-content/uploads/DSCN6098.jpg"><img title="Kitchen Table" src="../wp-content/uploads/DSCN6098-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">The flowers sure add class!  And yes, that is a sock.</p></div>
<p>Anyway.</p>
<p>When we started organizing my food prep area, we knew that there would be four major categories.  The first category was anything that didn&#8217;t belong in the kitchen, period.  The second was any item that definitely belonged in the food prep area.  The third category was for items that belonged in the kitchen, but not in the food prep area.  The fourth was for those duplicate or unnecessary items that could be donated to charity.  was for anything that was too trashed to be worth keeping.  Finally, the was for anything that was too trashed to be worth keeping.</p>
<p>The food prep area consists of the following:</p>
<ul>
<li> a counter</li>
<li>an oven/stove top</li>
<li>two storage cupboards</li>
<li>two drawers</li>
<li>a sink, and an under-sink cupboard</li>
</ul>
<p>Adjacent to the food prep area are additional storage areas and appliances.  There are:</p>
<ul>
<li>a dishwasher</li>
<li>the water-heater closet</li>
<li>a tiny alcove with glass shelves</li>
</ul>
<p>There&#8217;s also another tiny alcove with the following:</p>
<ul>
<li>a tiny counter</li>
<li>a lower cabinet</li>
<li>a drawer</li>
<li>an upper cabinet</li>
</ul>
<div id="attachment_393" class="wp-caption alignright" style="width: 234px"><img class="size-medium wp-image-393 " title="A glimpse into my kitchen's past, sort of." src="http://www.wellorderedchaos.addaptabilities.com/wp-content/uploads/DSCN6288-224x300.jpg" alt="There's not much space between the dishwaser and the washer dryer, and the coutertops are completely inaccessible." width="224" height="300" /><p class="wp-caption-text">The dishwasher is in the way, and there&#39;s not a lot of space to move around it.</p></div>
<p>I initially had a huge mental block about the dishwasher.  As I mentioned in yesterday&#8217;s post, I felt like I had to keep it in front of the sink; I used it in front of the sink, and the only place where it was really out of the way was the water heater closet.  My friend pointed out that the darn thing is on wheels and it&#8217;s not that hard to move.  Besides, I didn&#8217;t need to get into the water heater closet that often &#8212; and when I did, moving the dishwasher out of the way was not a big deal.  So we took everything out of the water-heater closet (except the water heater, of course) and duly moved the dishwasher to its new home.  It made a huge improvement.</p>
<p>Having moved the dishwasher to a more sensible location, we emptied out all of the cabinets and all of the shelves.  We took everything out from under the sink.  We took everything out of the drawers.  We took everything off the counters.  Then we stared for at it for awhile in order to figure out what we had.</p>
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		<title>My Organizing Journey: Getting Started &#8212;  What&#8217;s Working?  What&#8217;s Not?</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/12/my-organizing-journey-getting-started-whats-working-whats-not/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/12/my-organizing-journey-getting-started-whats-working-whats-not/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:31:39 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[My Organizing Journey]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[embarassing mess]]></category>
		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=395</guid>
		<description><![CDATA[<p>After identifying Activity Zones,  my clutter buddy and I talked about what was functioning well in each area, and what needed to be fixed. I was overwhelmed by the mess, and initially felt that nothing at all, anywhere in my kitchen, was working. Jana pointed out that the Cat Zone was not only functional, but [...]]]></description>
			<content:encoded><![CDATA[<p>After identifying Activity Zones,  my clutter buddy and I talked about what was functioning well in each area, and what needed to be fixed. I was overwhelmed by the mess, and initially felt that nothing at all, anywhere in my kitchen, was working. Jana pointed out that the Cat Zone was not only functional, but it looked reasonably nice too:</p>
<div class="mceTemp mceIEcenter">
<dl id="attachment_392" class="wp-caption aligncenter" style="width: 586px;">
<dt><img title="Cat Area" src="http://www.wellorderedchaos.addaptabilities.com/wp-content/uploads/DSCN6284-768x1024.jpg" alt="The floor mat contains their water dish and food dishes; the big rubbermaid bin has food in it; the cat wishes she had food in her, and the small box on the shelf above, a gift from my Girl Scout troop, contains grooming supplies and cat treats." width="576" height="768" /></dt>
<dd>The floor mat contains their water dish and food dishes; the big rubbermaid bin has food in it; and the small box on the shelf above has things like grooming supplies and cat treats.</dd>
</dl>
</div>
<p>&#8220;This area is working because you care about your cats&#8221;, Jana said. &#8220;Well, yeah,&#8221; I said. &#8220;It&#8217;s easier to take care of them than it is to take care of myself.&#8221; Jana assured me that if I could create such an organized cat zone, I could replicate that in other parts of my home.<span id="more-395"></span></p>
<p>As for the rest of the kitchen, there were all types of problems. I didn&#8217;t have any permanent place to do art, so I tended to take over the kitchen table, which meant my husband and I couldn&#8217;t use it to eat. The pantry area, and likewise the microwave, are far away from the food prep area. The cupboards in the food prep area were full to bursting, and the counter tops were cluttered. I also stored the portable dishwasher next to the sink because that&#8217;s where I used it, and for some reason I felt like I couldn&#8217;t move it back and forth to a better location.</p>
<p>I didn&#8217;t take pictures at the time, but below is an image I took today. It doesn&#8217;t compare to how bad the situation was when I started, but the space is cluttered because I was in the middle of cooking dinner, and the dishwasher is clearly in the way. It gives you an idea of what we were dealing with.</p>
<div class="wp-caption aligncenter" style="width: 586px"><img title="A glimpse into my kitchen's past, sort of." src="http://www.wellorderedchaos.addaptabilities.com/wp-content/uploads/DSCN6288-768x1024.jpg" alt="There's not much space between the dishwasher and the washer-dryer, and the countertops are completely inaccessible." width="576" height="768" /><p class="wp-caption-text">There&#39;s not much space between that dishwasher and the washer-dryer (which would be just beyond the edge of the right side of the image).</p></div>
<p>My clutter buddy pointed out two things in the Food Prep Zone areas that were functioning pretty well.  The knife block, mounted above the stove, freed up a lot of drawer space (though the drawers were still overflowing).  I had also installed a spice rack on the door to the water heater so that my spices were always at hand when I was cooking.</p>
<div id="attachment_396" class="wp-caption alignleft" style="width: 379px"><img class="size-large wp-image-396  " title="Knife Block" src="http://www.wellorderedchaos.addaptabilities.com/wp-content/uploads/DSCN6289-1024x768.jpg" alt="This wall-mount magnetic knife block was one of the best things I've ever bought.  It was less than $5 from Ikea." width="369" height="277" /><p class="wp-caption-text">This wall-mount magnetic knife block was one of the best things I&#39;ve ever bought.  It was less than $5 from Ikea.</p></div>
<div id="attachment_399" class="wp-caption alignleft" style="width: 280px"><img class="size-full wp-image-399 " title="Wall-mounted Spice Rack" src="http://www.wellorderedchaos.addaptabilities.com/wp-content/uploads/DSCN6290.jpg" alt="This spice rack keeps my spices handy while I'm cooking." width="270" height="360" /><p class="wp-caption-text">This spice rack was also from Ikea.  There are two, and I think each of them went for $9.99.</p></div>
<p>The other zones were pretty problematic.  As I&#8217;ve already mentioned, my artwork tended to take over the kitchen table, keeping us from eating there, and the pantry area was far away from the food prep area, meaning that I had to run back and forth between the two whenever I cooked anything.</p>
<p>We decided to begin out project with the Food Prep Zone.  It&#8217;s a small area with a galley-type layout, and it&#8217;s about 4 feet by ten feet.  It&#8217;s used every day, so the returns on our work would be immediate.  Organizing the food prep area would take only an afternoon, and it would be easy to maintain throughout the following week.</p>
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		<title>My Organizing Journey: Getting Started &#8212; Identifying Activity Zones</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/12/my-organizing-journey-getting-started-identifying-activity-zones/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/12/my-organizing-journey-getting-started-identifying-activity-zones/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:15:27 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[My Organizing Journey]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[embarassing mess]]></category>
		<category><![CDATA[housekeeping]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=388</guid>
		<description><![CDATA[<p>The big day had arrived.  My clutter buddy was at my home and by the end of that day I would, come hell or high water, have made some progress on organizing my home.  My confidence had received a boost from learning that my apparently chaotic surroundings were actually a somewhat functional attempt [...]]]></description>
			<content:encoded><![CDATA[<p><a class="APCTitleAnchor" title="Small Change" href="http://affiliates.allposters.com/link/redirect.asp?item=2822514&amp;AID=36616835&amp;PSTID=1&amp;LTID=2&amp;lang=1" target="_blank"><img src="http://imagecache2.allposters.com/images/BEN/AB67396.jpg" border="0" alt="Small Change" hspace="15" vspace="10" width="300" height="300" align="right" /></a>The big day had arrived.  My clutter buddy was at my home and by the end of that day I would, come hell or high water, have made some progress on organizing my home.  My confidence had received a boost from learning that my apparently chaotic surroundings were actually a somewhat functional attempt to be organized, but I was nonetheless apprehensive.  I had put so much work into organizing schemes and solutions over the years, and none of them had stuck.  Could this attempt really be any different?</p>
<p>Fortunately, I had someone there to talk me down, in the form of my clutter buddy Jana.  We had decided to start with part of my kitchen; since I used it every day, it would be easier to maintain, and the returns on our efforts would be immediate.<span id="more-388"></span></p>
<p>Having read about the &#8220;zone&#8221; system of organizing from <em>Organizing From the Inside Out</em>, we went through my kitchen and determined that there were several activity zones.  Julie Morgenstern is a huge advocate of what she calls &#8220;the kindergarten classroom model&#8221; of organizing.  A kindergarten classroom is broken up into activity areas: there&#8217;s a reading area, a dress-up area, an arts-and-crafts area, etc.  The supplies used in each activity are stored in their &#8220;zone&#8221;, making clean-up easy and sometimes even fun.</p>
<p>In my kitchen, there were several zones, some of them overlapping.</p>
<ul>
<li>The <strong>food preparation area</strong>; this was the area with the sink, the stove top and oven, and some storage cupboards.</li>
<li>The <strong>storage and pantry area</strong>, unfortunately located across the room from the food prep zone.</li>
<li>The <strong>laundry area</strong> is pretty much on top of the food prep zone, since the washer-dryer is a stacking unit that</li>
<li>The <strong>eating area</strong>, with the kitchen table and chairs, was adjacent to the microwave and the pantry zone.</li>
<li>The <strong>admin area</strong> was a built-in light table on one of the kitchen walls (the owners of the home are filmmakers) that we were using to store mailing supplies and notepads for taking phone messages.</li>
<li>Finally, there was the <strong>cat zone</strong>, where the cats&#8217; water dish, food dishes, food, and grooming supplies were stored.</li>
</ul>
<p>Click here to go to Part 2 of <em>Getting Started</em>: <a href="http://www.wellorderedchaos.addaptabilities.com/?p=395">What&#8217;s Working? What&#8217;s Not?</a></p>
]]></content:encoded>
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		<item>
		<title>My Organizing Journey, Step 2: It&#8217;s Better Than You Think</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/11/my-organizing-journey-step-2-its-better-than-you-think/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/11/my-organizing-journey-step-2-its-better-than-you-think/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:35:16 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[My Organizing Journey]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=375</guid>
		<description><![CDATA[<p>
Last week I started writing up my organizing journey from it&#8217;s very beginnings in the fall of 2004.  Since the continuation of my entryway project now rests on things beyond my control (like somebody buying my bike and my clothes), I&#8217;ve decided to spend a few posts continuing that story.  Today&#8217;s post isn&#8217;t about taking [...]]]></description>
			<content:encoded><![CDATA[<p><a class="APCTitleAnchor" title="A Woman Works at a Cluttered Desk" href="http://affiliates.allposters.com/link/redirect.asp?item=3989162&amp;AID=36616835&amp;PSTID=1&amp;LTID=2&amp;lang=1" target="_blank"><img src="http://imagecache2.allposters.com/images/NGSPOD/130791-FB.jpg" border="0" alt="A Woman Works at a Cluttered Desk" hspace="10" vspace="15" width="300" height="225" align="right" /></a><br />
<a href="http://www.wellorderedchaos.addaptabilities.com/?p=312 ">Last week</a> I started writing up my organizing journey from it&#8217;s very beginnings in the fall of 2004.  Since the continuation of my entryway project now rests on things beyond my control (like somebody buying my bike and my clothes), I&#8217;ve decided to spend a few posts continuing that story.  Today&#8217;s post isn&#8217;t about taking physical action.  You can do it all in your head while sitting on the couch.  It&#8217;s nonetheless a crucially important part of my process and I never would have gotten off the ground without it.</p>
<p>When I left off, I had read Julie Morgenstern&#8217;s book &#8220;Organizing From the Inside Out&#8221;.  In spite of my initial skepticism, I finished her book having learned something very, very important: <strong><em>I wasn&#8217;t as disorganized as I thought.</em></strong> In contrast to every other book and article I&#8217;d ever read, Morgenstern&#8217;s &#8220;Inside Out&#8221; philosophy begins with <strong><em>what&#8217;s already working.<br />
</em></strong><span id="more-375"></span></p>
<p>It took awhile for that to sink in.  What&#8217;s already working?  In <em>my</em> life?  In <em>my</em> home?  Please.  Try &#8220;nothing&#8221;.</p>
<p>But, having read that question, I could not unread it.  The thought stayed with me, and after a while, I realized that I did not, in fact &#8220;always lose everything&#8221;.  For instance, I rarely misplaced my keys and never misplaced my wallet because they always got put back in the same place.</p>
<p>I also realized that in spite of being extremely cluttered, I could usually, eventually, find what I was looking for.  Yes, it&#8217;s true, everything I owned was stacked up in piles all over my house.  Why? Was it because I&#8217;m a horrible, careless, hopelessly disorganized person like my fourth grade teacher said I was?  No.  My stuff was out in the open<em> because that&#8217;s where I could see it</em>. Like a lot of others with ADD, I&#8217;m an &#8220;out of sight, out of mind&#8221; type of person.</p>
<p>Did I spend more time than I liked looking for my stuff?  Yes.  Was my clutter driving me up a wall?  Absolutely.  Was the chronically disorganized state of my house exacerbating my asthma and allergy problems?  Definitely.  But it wasn&#8217;t as bad as it looked. Thank the gods for that, because it looked terrible; but <strong><em>it looked terrible because it was actually borderline functional</em>.</strong></p>
<p>Suddenly, this transformed my problem from &#8220;I&#8217;ve always been a horrible disorganized mess and I can never change&#8221; to &#8220;I&#8217;m a visual person who needs to declutter, and then implement solutions that allow me to contain my stuff where I can see it&#8221;.  Compare those two thoughts.  Which task sounds more manageable?  Which person would you rather be?</p>
<p>I slowly put down my book and went to my computer.  I e-mailed Jana: &#8220;I don&#8217;t want to get your hopes up &#8230; and I especially don&#8217;t want to get MY hopes up &#8230; but I think, just maybe, I can do this.&#8221;</p>
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		<title>SquidNews!  I won the &#8220;Animals and Nature&#8221; contest at WiWon.</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/11/squidnews-i-won-the-animals-and-nature-contest-at-wiwon/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/11/squidnews-i-won-the-animals-and-nature-contest-at-wiwon/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:41:07 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Squidoo]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[hyperfocus]]></category>
		<category><![CDATA[perfectionism]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=358</guid>
		<description><![CDATA[<p>Last week I wrote about perfectionism and ADD.  I had spent 20 hours writing a lens for a Squidoo contest, even though I deliberately picked a topic that I thought would be easy and quick.</p>
<p>Well, my perfectionism was not in vain, because I won the contest!  Yay!  You can check out my lens here.</p>
]]></description>
			<content:encoded><![CDATA[<p>Last week I wrote about <a href="http://www.wellorderedchaos.addaptabilities.com/?p=320">perfectionism and ADD</a>.  I had spent 20 hours writing a lens for a Squidoo contest, even though I deliberately picked a topic that I thought would be easy and quick.</p>
<p>Well, my perfectionism was not in vain, because I won the contest!  Yay!  You can check out my lens <a href="http://www.squidoo.com/tabbycat">here</a>.</p>
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		<title>The perfect is the enemy of my enemy is my &#8230; wait, what?</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/11/the-perfect-is-the-enemy-of-my-enemy-is-my-wait-what/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/11/the-perfect-is-the-enemy-of-my-enemy-is-my-wait-what/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:19:22 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[hyperfocus]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=320</guid>
		<description><![CDATA[<p>This weekend I wrote a Squidoo lens about tabby cats.</p>
<p>Why tabby cats?</p>
<p>Well, a Squidoo community that I&#8217;m a part of has been having weekly contests, and last week&#8217;s was to write a lens for the &#8220;animals and nature&#8221; category.  I figured this would be good for me; all of my lenses to date have been [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend I wrote a Squidoo lens about tabby cats.</p>
<p>Why tabby cats?</p>
<p>Well, a Squidoo community that I&#8217;m a part of has been having weekly contests, and last week&#8217;s was to write a lens for the &#8220;animals and nature&#8221; category.  I figured this would be good for me; all of my lenses to date have been about my various cognitive issues, and some of them have been pretty heavy.  I chose &#8220;tabby cats&#8221; as my topic for two reasons: one, I have two tabby cats; and number two, I am <em>such a nerd </em>that I have actually phenotyped my cats.<span id="more-320"></span></p>
<p>That&#8217;s right, I was reading about cat genetics several years ago on the internet, and armed with the information I found about dominant and recessive alleles, I figured out which genes both of my cats express.  I did this for fun.</p>
<p>Anyway, I figured that I&#8217;d be able to write this lens in my sleep.  But then I decided that I wanted to illustrate the lens with photos of my actual cats.  So I had to take pictures of them, and then download them, and then crop them, and then upload them, and then write blurbs about what they illustrated &#8230;</p>
<p>And in short, the lens took me <em>twenty #%*@ing hours</em>.  Gah.  Actually, a lot of my lenses, and my blog entries, and anything else I write, tends to take me way longer than I feel it should.  You may have noticed that I can&#8217;t write a blog entry without writing an essay.</p>
<p>I know I&#8217;d be more productive if I could let it go sometimes.  One of my MFA profs liked to tell a story about a pottery class in which half the students were told that they&#8217;d be graded on the quality of <em>one</em> perfect pot, so they spent the entire term on that one pot.  The other half of the class was told they&#8217;d be graded on the number of pots they produced; the quality of the pieces didn&#8217;t matter.  Those students spent the term madly making pots, as many as they could.</p>
<p>Guess which group produced the best ceramics?</p>
<p>If you know anything about the creative process, you won&#8217;t be surprised to learn that it was the second group.  They felt free to experiment and make mistakes, because the only thing that mattered was that they made as many pots as they could.  They felt free, and it showed in their work.</p>
<p>What does this have to do with ADD and organization?  Well, I&#8217;ve been reading a lot about time management lately, and it turns out that perfectionism is a common ADD trait.  It&#8217;s also a huge drain on productivity.  It certainly tell you that it messes with my life.  I don&#8217;t update my blogs as often as I would like, because I feel like I have to say something profound, and I feel obligated to add graphics (that takes quite a bit of time, actually).</p>
<p>So I am hereby resolving to write my blog posts without worrying how &#8220;good&#8221; they are.  It&#8217;s a blog, dammit, not a New Yorker article or a PhD thesis.  Some posts will be extensive and detailed.  Others, well, they&#8217;ll just be blog posts.</p>
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		<title>My Organizing Journey Begins</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/11/my-journey-begins/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/11/my-journey-begins/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:00:30 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[My Organizing Journey]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[women with ADD]]></category>
		<category><![CDATA[you're not the only one]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[embarassing mess]]></category>
		<category><![CDATA[Julie Morgenstern]]></category>
		<category><![CDATA[losing things]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=312</guid>
		<description><![CDATA[<p>My organizing journey began in the fall of 2005 when a friend of mine called me with an interesting proposition.</p>
<p>&#8220;I think we should help each other get organized&#8221;, she said.</p>
<p>I was stunned.  &#8220;Get organized?  Help each other?&#8221; I asked.  &#8220;How can I be any help to you at all?  You&#8217;re pretty [...]]]></description>
			<content:encoded><![CDATA[<p><a class="APCTitleAnchor" title="Prof Chaos" href="http://affiliates.allposters.com/link/redirect.asp?item=1037530&amp;AID=36616835&amp;PSTID=1&amp;LTID=2&amp;lang=1" target="_blank"><img src="http://imagecache2.allposters.com/images/HPM/SM1099.jpg" border="0" alt="Prof Chaos" width="329" height="450" align="right" /></a>My organizing journey began in the fall of 2005 when a friend of mine called me with an interesting proposition.</p>
<p>&#8220;I think we should help each other get organized&#8221;, she said.</p>
<p>I was stunned.  &#8220;Get <em>organized</em>?  Help each other?&#8221; I asked.  &#8220;How can I be any help to you at all?  You&#8217;re pretty organized already.  I&#8217;m a chaos demon.  I think I just need to come to terms with that.&#8221;<br />
<span id="more-312"></span></p>
<p>&#8220;I realize that I know more about organizing than you do,&#8221; said my friend. &#8220;That&#8217;s OK.  But I just moved in with my partner, I&#8217;ve got a lot of unpacking to do, and two people&#8217;s stuff to deal with.  I could use the company.  And I think I could help you a lot.&#8221;</p>
<p>&#8220;Look, I&#8217;m grateful, I really am.  I&#8217;m happy to help you get unpacked.  I just don&#8217;t think I&#8217;ll ever be organized.  Honestly.  I&#8217;ve tried EVERYTHING.  You wouldn&#8217;t believe the money I&#8217;ve wasted on containers and drawer organizers.  Besides, I&#8217;m in grad school, and I have a job &#8230; I have no time and no money.&#8221;</p>
<p>&#8220;Do you have one afternoon a week?&#8221; she asked.</p>
<p>&#8220;Well, I guess Friday afternoons are free&#8221;, I said.</p>
<p>&#8220;Great.  If I recommend a book, a single, inexpensive book, are you willing to buy it?&#8221;</p>
<p>&#8220;I don&#8217;t know.  I feel like I&#8217;ve read everything and nothing works.  Besides, I&#8217;ve got a ton of reading to do already.&#8221;</p>
<p>&#8220;You haven&#8217;t read this,&#8221; my friend told me.  &#8220;And it&#8217;s easy.  It won&#8217;t take you any time at all.&#8221;</p>
<p>&#8220;OK, fine, I&#8217;ll buy the book&#8221;, I said.  &#8220;I just don&#8217;t want you to feel bad if this doesn&#8217;t work.&#8221;</p>
<p>&#8220;I know you&#8217;ve had a lot of bad experiences in the past, but I know you, and I really think this will work.  I wouldn&#8217;t be suggesting it otherwise,&#8221; my friend said.  &#8220;Go find that book.  And I&#8217;ll see you Friday.&#8221;</p>
<p><em>Hmph</em>, I thought to myself after I hung up.  <em>We&#8217;ll just see about this book.</em></p>
<p>The book, Julie Morgenstern&#8217;s <em><a href="http://www.amazon.com/gp/product/0805075895?ie=UTF8&amp;tag=addaptabiliti-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=0805075895">Organizing from the Inside Out</a></em>, would change my life.  Using it, I was actually able to organize my space, starting a cascade of healthy, positive change that has completely transformed the way I see myself.</p>
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		<title>Welcome to Well-Ordered Chaos</title>
		<link>http://www.wellorderedchaos.addaptabilities.com/2009/08/welcome-to-well-ordered-chaos/</link>
		<comments>http://www.wellorderedchaos.addaptabilities.com/2009/08/welcome-to-well-ordered-chaos/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:49:10 +0000</pubDate>
		<dc:creator>Addy</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[My Organizing Journey]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[organizing]]></category>

		<guid isPermaLink="false">http://www.wellorderedchaos.addaptabilities.com/?p=83</guid>
		<description><![CDATA[<p> Well-ordered chaos is a blog about getting organized as an adult with ADD.</p>
<p>If you have ADHD, you may feel like organization is simply beyond you.  If you&#8217;re at all like me, you&#8217;ve tried and failed dozens of times to get organized, probably starting in the first grade.  I lost homework, school textbooks, [...]]]></description>
			<content:encoded><![CDATA[<p><a class="APCTitleAnchor" title="Welcome To The Chaos" href="http://affiliates.allposters.com/link/redirect.asp?item=1770290&amp;AID=36616835&amp;PSTID=1&amp;LTID=2&amp;lang=1" target="_blank"><img src="http://imagecache2.allposters.com/images/PAI/2480BW.jpg" border="0" alt="Welcome To The Chaos" width="400" height="101" align="left" /></a> Well-ordered chaos is a blog about getting organized as an adult with ADD.</p>
<p>If you have ADHD, you may feel like organization is simply beyond you.  If you&#8217;re at all like me, you&#8217;ve tried and failed dozens of times to get organized, probably starting in the first grade.  I lost homework, school textbooks, library books, and permission slips.  Then I lost class notes, course registrations, financial aid paperwork, and computer disks.  After that it was bills, more library books, keys, wallets, credit cards, cash, the can opener, important papers from work, and my ID.</p>
<p>As for my home (and car, and briefcase, and office when I&#8217;ve had one), they were in total chaos.  When company came, I had to spend every spare minute for the preceding week cleaning and hiding clutter.  My closet doors would barely close because of everything stuffed inside, and I would pray that they&#8217;d just wait before bursting open.  I discouraged friends from coming by unannounced, and when an urgent matter required someone to drop something off at my home, I was embarrassed to have them see how I lived.</p>
<p>More importantly, the clutter was making my home unhealthy.  I have severe allergies and I need to vacuum at least once a week with a HEPA vac, but this was impossible with clutter on every horizontal surface.   There were stacks of five-year old magazines, bank statements, and torn books.  There were drawers full of half-finished sewing projects and broken knick-knacks.   My clothing, clean and dirty, was stored in huge piles on the bedroom floor.  In theory there were laundry baskets, but they were long buried, and to unearth them was to risk an asthma attack.  Several advanced life-forms were evolving in my fridge, forming civilizations, and planning their own missions into space.</p>
<p>I was able to change all that.</p>
<p>What&#8217;s more, I was able to change it without being on medication for ADHD.</p>
<p>Not only was I not on ADD medication, I was doing nothing to manage my ADD symptoms.  A lot of my habits actually made my ADD worse.  My vegetarian diet was high in carbs and low in protein.  I never exercised.  I drank several cups of coffee a day, preferably in the form of sugary mocha.   I couldn&#8217;t get to sleep until three in the morning, and I could barely drag myself out of bed before noon.</p>
<p>And yet, in spite of all of that, I managed to change my habits.  I slowly organized my home.  By organizing my home, I was able to control my allergies better, which meant I slept better and woke up more readily in the morning.  I started to feel like I had some control over my environment.  Ultimately, the fact that I overcame my organizing challenges gave me the confidence to change my other habits as well.  I drastically changed my diet, adding more protein, more green leafy vegetables, and eliminating sugar and caffeine.</p>
<p>I felt better immediately.  For the first time in my life, I was able to wake up in the morning without fighting myself.  I was even able to get to sleep at night.  I added exercise to my daily habits.  My mood and my attention improved.  As the days grew shorter, I realized that my attention fluctuated with available sunlight, and I made the decision to try stimulant medications again.</p>
<p>This year I have finally begun to feel like I own my life, that I can set goals, learn to break them down into manageable steps, and finally be the person I always wanted to be.  I&#8217;ve decided to blog about my continuing journey to an organized life.  I&#8217;ll talk about where I&#8217;ve been, what I&#8217;m doing now to cope with my ADD, and where I hope to go in the future.  I hope my story can help others with ADHD see themselves as achieving changes they never thought possible.</p>
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