I realized today that for the third time in a week, I forgot to take my meds this morning. This is not good.
When this realization struck, I took a few minutes to think about the ways in which my self care has gone off the rails the last few weeks My [...]
Last year I was trying to carry on without brain meds of any kind. To do this I had to be incredibly careful with my diet — almost no refined sugar and no caffeine, sufficient amounts of protein, and plenty of greens (don’t know why, but they help my concentration). I did great [...]
