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I went to Peet’s Coffee before my art class tonight and ordered a small soy-milk decaf dark chocolate mocha. Yes, OK, I’m one of THOSE people. It was evening, I have trouble digesting milk, and if I had my way the chocolate wouldn’t have had sugar in it at all. So sue me. Anyway, [...] I realized today that for the third time in a week, I forgot to take my meds this morning. This is not good. When this realization struck, I took a few minutes to think about the ways in which my self care has gone off the rails the last few weeks My [...] Last year I was trying to carry on without brain meds of any kind. To do this I had to be incredibly careful with my diet — almost no refined sugar and no caffeine, sufficient amounts of protein, and plenty of greens (don’t know why, but they help my concentration). I did great [...] I don’t know what it is, but I’ve been sluggish the last few days, and today I’ve just been exhausted. Maybe it’s the days getting shorter. I definitely felt better when I was working in my studio with my full-spectrum lighting. Today I was supposed to spend an hour on chores, a few hours [...] On Monday I sat down and made myself a new schedule on my gmail calendar. Have I mentioned how much I love my gmail calendar? I’ve got it set to give me reminders via e-mail, SMS, and pop-ups at various times. I also have nice color coding of my activities: My gmail calendar |
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